POTATO

Potato
The fleshy part of the root (potato) is commonly eaten as a vegetable. Potato is also used to make medicine. People take raw potato juice for stomach disorders and water retention (edema). A purified protein powder made from potato is mixed with water and used to control appetite for weight loss.

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes. They strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and aid in eye care.