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The phytochemicals in onions that scavenge free radicals may also reduce your risk of developing gastric ulcers, according to the National Onion Association. The chromium in onions assists in regulating blood sugar. The sulfur in onions helps lower blood sugar by triggering increased insulin production.

Onion is so widely used that any culinary dish from almost any part of the earth has the vegetable added to it. No doubt there are several types of onions – but here, we talk about the most common ones.
Yellow onions – They have ivory white flesh that is surrounded by heavy brown skin. They have a strong and sulfur-like aroma.
Sweet onions – They have a lighter, less-opaque skin that surrounds a larger and slightly fatter body of the vegetable.


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