GROUND NUT

Ground Nut
The groundnut(peanut) is particularly valued for its protein content (26%). On equal weight basis (Kg for Kg), groundnuts contain more protein than meat and about two and a half times more than eggs. Being an oil seed crop, it contains 40 to 49% oil. In addition to protein and oil, groundnuts are a good source of calcium, phosphorus, iron, zinc and boron.

The groundnuts also contains vitamin E and small amounts of vitamin B complex. It contain both monounsaturated and poly unsaturated fats – which are both good for maintaining the health of the cardiovascular system. They help prevent cholesterol and plaque build up in the arteries, therefore reducing the risk of coronary heart disease.